What to Take on Your Walk

When I start out for my walk, I like to prepare a basic snack to have before or after:

Ham / Tomato & Cheese Toastie

Ingredients

Wholegrain Wrap

Hommus

Cheese grated or sliced

Ham of Tomato slices

Parsley chopped finely

Paprika

Tomato Relish

Equipment:  Sandwich Toaster

Method

1.  Heat sandwich toaster. 

2.  Spread hommus down the centre of the wrap, and top with cheese, parsley and paprika.

3.    Lay ham or tomato slices on top.


4. Fold in the bottom, top, then both sides of the wrap and place in sandwich toaster.

 5. When cooked, plate up the wrap on a bed of green salad leaves and tomato relish.

Enjoy! Refrigerate if necessary.


I have chosen Australian made ingredients. The tomato relish is from Glen Aplin near Stanthorpe.



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